Recently, I traveled to Shilha, a small village in the Parvati Valley. After some tiring journey and a good night of sleep, I went for a morning walk amidst the rising sun and a beautiful mountain trek.

This is when a thought clicked

“If this isn’t mindfulness, What really is?”

I started to think a lot about the mere idea of mindfulness and how on this morning walk, I am just able to be in this moment.

I have documented my journey here and how mountains taught me an important lesson of mindfulness